If your eyes often water or sting and you find yourself regularly rubbing them for relief, you’re not alone. Burning, watery eyes can be caused by several factors—some temporary and harmless, others requiring attention.
Whether you’re a contact lens wearer, a digital screen user logging long hours in front of a computer, or someone who struggles with allergies, understanding the reasons behind these symptoms is key to protecting your eye health.
Common Causes of Burning and Tearing Eyes
From environmental factors to specific medical conditions, there are a variety of reasons why your eyes might feel irritated. Below, we break down the most common culprits for burning and tearing eyes.
Dry Eye Syndrome
Dry eye syndrome occurs when your eyes don’t produce enough tears, or when the tears evaporate too quickly. This can lead to a burning sensation, redness, blurry vision, and irritation.
Common triggers include:
- Contact lens use, especially if worn for extended hours.
- Prolonged screen time, which reduces blinking and tears.
- Aging, as tear production naturally decreases with age.
Digital Eye Strain
Staring at screens for hours can significantly affect your eyes. This creates a condition known as digital eye strain (sometimes called computer vision syndrome). The artificial light from devices and reduced blinking during screen use can trigger discomfort, dryness, and burning.
Tip: Follow the 20-20-20 rule, every 20 minutes, look at something 20 feet away for 20 seconds.
Allergies
If your burning, watery eyes are accompanied by itching or redness, seasonal allergies may be to blame. Allergens such as pollen, dust mites, and pet dander cause the immune system to overreact, releasing histamines that irritate the eyes.
Environmental Factors
Sometimes, your eyes sting simply because of exposure to irritants in your environment. These can include:
- Air pollution.
- Chlorine in swimming pools.
- Strong fragrances or chemicals.
Windy and dry climates can also exacerbate symptoms by causing tears to evaporate faster.
Contact Lens Care
Contact lenses should enhance your daily life, not irritate it. Yet, improper usage, like wearing lenses longer than recommended or failing to clean them regularly, can lead to:
- Dryness and discomfort.
- Protein or deposit buildup on lenses.
Ensure you’re using the right solution and following professional advice for lens care.
Underlying Health Conditions
More serious medical conditions, like blepharitis (eyelid inflammation) or conjunctivitis (pink eye), can also result in watery, burning eyes. Additionally, autoimmune conditions such as Sjögren’s Syndrome can cause chronic dry eyes. If symptoms persist, it’s crucial to consult with an eye care specialist to rule out more complex issues.
How to Alleviate Burning and Tearing Eyes
Fortunately, there are steps you can take to soothe your eyes and prevent future irritation. Here are some solutions tailored to specific causes.
For Dryness:
- Use artificial tears or lubricating eye drops to hydrate the eyes.
- Avoid direct exposure to air conditioning or heating vents.
- Limit screen time, and remember to blink consciously when working.
For Digital Eye Strain:
- Adjust monitor height so it’s at eye level.
- Reduce screen brightness and use blue light filters.
- Incorporate more breaks into your workday as per the 20-20-20 rule.
For Allergies:
- Take antihistamines to counteract allergic reactions.
- Wash your hands and face after coming indoors during high-pollen seasons.
- Consider using an air purifier to reduce allergens in your home.
For Contact Lens Relief:
- Use rewetting drops made specifically for contact lenses.
- Speak with your optometrist about switching to lenses with better moisture retention.
General Prevention Tips:
- Stay hydrated to support overall tear production.
- Eat a diet rich in omega 3 fatty acids (found in salmon, walnuts, and flaxseed), which can improve tear quality.
- Wear wraparound sunglasses in windy or sunny environments to shield your eyes.
When to See an Eye Doctor
If your burning and tearing eyes persist despite trying these remedies, or you notice additional symptoms like pain, vision changes, or discharge, it’s time to seek professional care. An eye doctor can diagnose underlying conditions and recommend tailored treatments, ensuring your eyes are not just comfortable, but also healthy.
Prioritize Your Eye Health
Eyes are incredible, sensitive organs that deserve proper care and attention. By addressing the causes of burning and tearing, you can enjoy clearer, more comfortable vision while preventing long-term issues.
If you’re unsure about what’s causing your symptoms, or need guidance with contact lens care, allergy management, or dealing with digital eye strain, schedule a consultation today. Your eyes will thank you!
